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What is a maximum heart rate? |
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Answer
220 minus your age.
Therefore if you are 30
220-30=190
However there are various other methods of calculation.
It also depends on what exercise you are doing and how fit you are already.
check out this website.
Answer
in US Navy SEALs heart rates above 200bpm have been measured on EKG. at rates this high the SEALs were able to wire explosives and discharge there firearms, but were unable to do en simple math problems i.e. 2+2=4. This zone is known as th red zone
http://www.brianmac.demon.co.uk/maxhr.htm
First answer by Englishangel. Last edit by Welschd. Contributor trust: 0 [recommend contributor]. Question popularity: 44 [recommend question]
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